Breath, alignment, meditation point—bring focus, calm, and inner stability to you on the mat and in life. Amelie guides you with her positive and calm appearance, patience, and kindness through clear sequences toward a stable yoga practice.
walk your own path with patience, care and virtue
The right posture is a means to a higher end and not an end in itself.
– B.K.S. Iyengar: Light on Life (2005)
We do not live to practice yoga, but we practice yoga so that we can live – more easily, joyfully and gracefully.
Offerings
Ashtanga Vinyasa Yoga
The traditional yoga style is often called ‘meditation in motion’. In a regular practice, a set sequence of asanas is practiced and we work on harmonizing breath and movement.
In guided classes, we practise asanas from the first series of Ashtanga yoga.
- for people with and without yoga experience
- all bodies and abilities welcome
Pranayama (Breathwork)
The power of the breath accompanies us in every moment of our lives. Prana, our life force, is always there.
Learn and practise the conscious use of various breathing and purification techniques (Pranayama & Kriya) with different effects
- balance
- activate
- calm
- clarify
Customized concepts
Would you like to experience a customized yoga experience with your team at work, your family or a group of friends?
Ideas for inspiration
- Regular classes on site in the office
- Workshop in an inner-city oasis of my choice with a thematic focus (Detox, Renew, Activate)
- Yoga in nature
Contact
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The fruits of yoga will mature with patience and care.
– David Swenson
